Wood Bridge Walking

Empower Yourself With Own Your Story Counseling 

Take Control of Your Future

Your Story

You have a story. A very important and unique story. Sometimes your story holds you back. It keeps you from being the best version of yourself. If your story involves trauma, whether from sexual abuse, divorce (as an adult or child), physical or verbal abuse, relationship conflict, boundary confusion, religious confusion, natural disasters, accidents, etc. I can help you process these memories and the negative things you tell yourself. It takes a lot of courage to reach out for help; however I will provide you a safe space to do just that. I have thirty years of mental health experience and provide a very relaxed and non-judgmental approach. We will take things at your pace. I utilize EMDR to help process past events and trauma. EMDR is very effective in treating difficult experiences and has been found to be very effective for first responders and those on the front lines of COVID.

Thought-Based Approach

Help for Your Life

Yoga Practice
Young Gay Couple
Working from Home

EMDR

Heal from Psychological Trauma

*Missouri residents only

Individual & Couples Counseling
 

Negotiating Life Challenges

*Missouri residents only

Life Coaching 

Guidance & Inspiration

"Owning our story can be hard but not nearly as difficult as spending our lives running from it."

~Brene Brown
 

Schedule a Session

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