top of page
Wood Bridge Walking

Empower Yourself With Own Your Story Counseling 

Take Control of Your Future

Your Story

You have a story. A very important and unique story. Sometimes your story holds you back. It keeps you from being the best version of yourself. If your story involves trauma, whether from sexual abuse, divorce (as an adult or child), physical or verbal abuse, loss, relationship conflict, boundary confusion, religious confusion, natural disasters, accidents, etc. I can help you process these memories and the negative things you tell yourself. It takes a lot of courage to reach out for help; however I will provide you a safe space to do just that. I have over thirty years of mental health experience and provide a very relaxed and non-judgmental approach. We will take things at your pace. I utilize EMDR (Eye Movement Desensitization Reprocessing) and ART (Accelerated Resolution Therapy) to help process past events and trauma. They help treat difficult experiences and trauma at a much faster rate than talk therapy alone. 

Abstract Linear Background

Thought-Based Approach

Help for Your Life

Yoga Practice
Young Gay Couple
Enjoying Outdoor

Eye Movement Desensitization Reprocessing

Heal from Psychological Trauma

*Missouri residents only

Individual & Couples Counseling

Negotiating Life Challenges

*Missouri residents only

Accelerated Resolution Therapy


Trauma Resolution

*Missouri residents only

"Owning our story can be hard but not nearly as difficult as spending our lives running from it."

~Brene Brown

Schedule a Session

Thanks for submitting!

bottom of page